Masitepe asanu kuti mumete bwino

1

Kuti mumete bwino, tsatirani njira zingapo zofunika.

Gawo 1: Sambani
Sopo wotentha ndi madzi amachotsa mafuta kutsitsi ndi khungu lanu, ndipo ayambitsa njira yofewetsa ndevu (komanso kumeta mukatha kusamba, tsitsi lanu litakhuta).

Gawo 2: Fetsani
Tsitsi lakumaso ndi lina mwa tsitsi lolimba kwambiri pathupi lanu.Kuti muchepetse kufewetsa ndi kuchepetsa kukangana, ikani zonona zometa kapena gel osakaniza ndikuzilola kukhala pakhungu lanu kwa mphindi zitatu.

Gawo 3: Meta
Gwiritsani ntchito tsamba loyera, lakuthwa.Metani momwe tsitsi likukulira kuti muchepetse kupsa mtima.

Gawo 4: Muzimutsuka
Nthawi yomweyo muzimutsuka ndi madzi ozizira kuchotsa sopo kapena lather.

Gawo 5: Pambuyo kumeta
Limbanani ndi regimen yanu ndi chinthu chotsatira.Yesani kirimu kapena gel omwe mumakonda.


Nthawi yotumiza: Nov-07-2020