Kuti mumete bwino, tsatirani njira zingapo zofunika.

Gawo 1: Sambani
Sopo wotentha ndi madzi amachotsa mafuta kutsitsi ndi khungu lanu, ndipo ayambitsa njira yofewetsa ndevu (komanso kumeta mukatha kusamba, tsitsi lanu litakhuta).

Gawo 2: Fetsani
Tsitsi lakumaso ndi lina mwa tsitsi lolimba kwambiri pathupi lanu. Kuti muchepetse kufewetsa ndi kuchepetsa kukangana, ikani zonona zometa kapena gel osakaniza ndikuzilola kukhala pakhungu lanu kwa mphindi zitatu.

Gawo 3: Meta
Gwiritsani ntchito tsamba loyera, lakuthwa. Metani momwe tsitsi likukulira kuti muchepetse kupsa mtima.

Gawo 4: Muzimutsuka
Nthawi yomweyo muzimutsuka ndi madzi ozizira kuchotsa sopo kapena lather.

Gawo 5: Pambuyo kumeta
Limbanani ndi regimen yanu ndi chinthu chotsatira. Yesani kirimu kapena gel omwe mumakonda.