Ndi chogwirira champhamvu komanso chapadera, ngakhale zinthu zina zokhala ndi chogwirira chachitsulo chomwe chimatha kusungidwa kupitilira chaka chimodzi. dongosolo lezala zosavuta kusintha katiriji nthawi iliyonse ndi malo aliwonse , basi akanikizire batani pa chogwirira , ndiye katiriji kumasulidwa ndipo mukhoza m'malo latsopano. makina ojambulira omwe amatha kukulolani kuyesa masamba osiyanasiyana pamtundu wathu amasiyana kuchokera pamasamba atatu mpaka asanu ndi limodzi. mafuta owonjezera omwe ali ndi aloe ndi vitamini E amathandizira kunyowetsa nkhope yathu ndikuchepetsa kukwiya ngakhale kwa anthu omwe ali ndi khungu lovuta kwambiri. mphira pansi pa katiriji atha kukuthandizaninso kutseka madzi mukamameta ndikukupatsani mwayi wometa bwino.