Kuyamba kwa tsiku kumayamba pamene mudzuka ndikusamba,but ngati mwadzikanda mwangozi khungu lanu pamene mukumeta, zimakhala zowawa kwambiri.

Lumolo linasesa pakhungu m’njira yochititsa manyazi kwambiri, likatidula ndi kutulutsa mwazi wodabwitsa. Ngakhale timagwira ntchito molimbika kuti tipewe kudulidwa kwakukulu, pali nthawi zomwe zingatipindulitse kwambiri. Komabe, pali njira zabwino zochizira kuposa mapepala achimbudzi achikhalidwe . Onani izizinayi njira zodabwitsa zoletsa kutuluka magazi kuchokera ku malezala

1. Gwiritsani ntchito madontho a maso. Ikani madontho a maso pabalapo, zomwe zingathandize kuchepetsa mitsempha ya magazi.

2. Kuweta. Kuthyola ndodo, izi zithandiza kutseka magazi ndikuchita ngati chosindikizira kwakanthawi.

3. Gwiritsani ntchito thumba la tiyi. Patsani thumba la tiyi loziziritsidwa pa lumo kudula. Ma tannins omwe ali mu tiyi amathandizira kusiya magazi.

1. Pezani ice cube. Mofanana ndi madontho a m'maso, ayezi amathandizanso kuti mitsempha ya magazi isatuluke. Pakani ayezi m'miyendo mutameta kuti miyendo ikhale yosalala komanso kuchepetsa kupsa mtima.

Inde, zonsezi ndi njira zopulumutsira pambuyo pokanda khungu lathu. Njira yabwino ndikuchotseratu kuthekera kokanda khungu. Kenako pali malingaliro ena tisanamete kuti atithandize kudzola mafuta pakhungu.

Gawo 1: Gwiritsani ntchitomadzikuyeretsa nkhope
Musanayambe kumeta, sambani nkhope yanu ndi madzi ofunda kuti mufewetse ndevu zanu (zowona, mukhoza kumeta mukatha kusamba, zomwe zingakhale bwino)

2: Pewani ndevu
Popeza kumeta pafupipafupi kumapangitsa kuti ndevu zathu zikhale zolimba kwambiri, timalimbikitsa kugwiritsa ntchito thovu lometa, sopo kapena gel ometa mutatsuka kumaso kuti muchepetse ndevu ndikuwonjezera kuchuluka kwamafuta.

Gawo 3:Gwiritsani ntchito lumo labwino kwambiriMeta
Kugwiritsa ntchito lumo lathu la mtundu wa GoodMax wapamwamba kwambiri (imabwera ndi mzere wopaka mafuta wokhala ndi aloe ndi vitamini E) kumatha kubweretsa kumeta bwino.

Gawo 4:Kusamba
Gwiritsani ntchito madzi ofunda kapena ozizira nthawi yomweyo kutsuka kumaso kuti muchotse chilichonse chotsala. Bweretsani kutsitsimuka kwa nkhope

Gawo 5: Chisamaliro chotsatira
Mukamaliza masitepe onse omwe ali pamwambawa, ikani mankhwala omwe mumawasamalira nthawi zonse kumaso kuti muteteze khungu lanu

Zomwe zili pamwambazi ndi njira zonse zometa, ndikuyembekeza izimasitepeakhozathandizoThandizeni.

Khalani ndi tsiku labwino.